Tag, exercise

So let’s debunk the myths and misconceptions particularly about African-American hair and whether or not it has the ability to grow long. First and foremost all HAIR grows!!!! It is estimated that hair grows on average ½ inch per month. However, the key factor to sustaining healthy hair that grows is not only a healthy […]

So my friends and I decided to give this latest phenom Aerial Fitness a try, and I’m so glad we did.  Talk about major fun as I surprised myself and conquered fears by turning, twisting, flipping upside down and more using only fabric and metal beams for support. So What is Aerial Fitness?  Aerial Fitness […]